Physical Therapy Uses

Aquatrend, LLC.

Aquatrend, LLC.

The ideal physical therapy and exercise program should include aerobic exercise, weight or strength training, and exercise for body flexibility. The Aquatrend water workout station provides for aerobic (running), aerobic(lifting) and flexibility (stretching) all in one workout station. It is the centerpiece of an exercise program that gives every muscle group in your body a complete workout in less time and with less stress on your joints than any land-based exercise equipment.

Aerobic exercise helps strengthen you and helps maintain lung capacity, boosts your heart rate and breathing for an extended period of time, it also prevents or slows down the build-up of plaque in your arteries and veins, and wards off hardening of the arteries.

For more information about aquatic exercise and physical therapy, particularly for older adults, talk with your doctor, and visit the National Institute on Ageing website, at nihseniorhealth.